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Each week I interview guests who delve into a myriad of substance abuse, mental health and social justice concerns. Hear some provocative discussions that will hopefully provide an impetus for change and better understanding.

Mar 28, 2020

Stress and Mindfulness

Kathy Sullivan and Bob Houghtaling welcome Student Assistance Counselor, Dianne Ferrara, CSAC, LICSW, to discuss how people can handle stress during difficult times. By listening you will also be able to take part in a most relaxing mindfulness exercise.